raw_oyster_eater
lemon bottle brewer
a little prune juice. they're stocking the small cans at the grocery store now.
Alright, let’s talk poop
- Thread starter Glp1judd
- Start date
Heywood Jablowme
New_Member
I just did a search of this board and found that no one has mentioned Acacia senegal powder. My go to brand is Micro Ingredients, and I've also used Heather's to great effect.
This is one of those things where you'll need to find your own personal dosage through trial and error. For me, I've settled on one 13 gram dose in the morning. And, if things are moving slowly, I'll throw in one magnesium oxide capsule with breakfast and dinner
This is one of those things where you'll need to find your own personal dosage through trial and error. For me, I've settled on one 13 gram dose in the morning. And, if things are moving slowly, I'll throw in one magnesium oxide capsule with breakfast and dinner
AnitaLovesHerSons
New Member
You're not alone in this struggle! I've been increasing my water and fiber intake. I carry a huge water bottle with me all the time.
Brandon Goldwasser
New Member
This. I drink a cup and minutes later I'm heading to the john.
raw_oyster_eater
lemon bottle brewer
selenium husks work well and give you a full feeling.
Heywood Jablowme
New_Member
Psyllium husks?
My meals consist of a costco rotisserie chicken breast and 3 cups of raw broccoli. It takes me 20 minutes to eat as I have very little appetite but I'm able to eat what my body needs as long I can convince myself it does. If I can't choke down enough raw broc, I add some psyllium husk that night.
I find this particular, very specific meal provides enough fat and fiber that I'm not crappin' gravel the next day.
Adding in lifting and cardio every week can dry me up, but taking supplements like calcium, iron, b-complex multivitamin w/electrolytes, and doing a decent job keeping up on sugar-free gatorade and water has prevented even a single clogged chute since I started almost 2 months ago.
I find this particular, very specific meal provides enough fat and fiber that I'm not crappin' gravel the next day.
Adding in lifting and cardio every week can dry me up, but taking supplements like calcium, iron, b-complex multivitamin w/electrolytes, and doing a decent job keeping up on sugar-free gatorade and water has prevented even a single clogged chute since I started almost 2 months ago.
Yankeegurl_LQJ
New_Member
I take cherry Dulcolax before bed and it works as soon as I wake up in the morning. I like that it doesnt cause cramping like some laxatives and it never disappoints.
