Alright, let’s talk poop

40g chia seeds, 500ml soy milk, 40g protein isolate.

At least every 2 days
 
One time I was keto and kept craving sweets. So I found Russell Stover sugar free chocolates. I ate the entire bag at work. I will never make that mistake again. And I’m the type that can only go at home. What a nightmare, literally. So if you need to. Try that. 🤣🤣🤣 won’t disappoint.
I did that too, only i went mountains biking after eating the whole bag lol never again
 

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