Alright, let’s talk poop

[juGGaKNot]

40g chia seeds, 500ml soy milk, 40g protein isolate.

At least every 2 days

 

[atmosphere]

One time I was keto and kept craving sweets. So I found Russell Stover sugar free chocolates. I ate the entire bag at work. I will never make that mistake again. And I’m the type that can only go at home. What a nightmare, literally. So if you need to. Try that. 🤣🤣🤣 won’t disappoint.

I did that too, only i went mountains biking after eating the whole bag lol never again

 

[FlowerFairy]

I did that too, only i went mountains biking after eating the whole bag lol never again

I’m so sorry you guys- just the thought horrifies me!

 

[Hunter]

There’s a fibre source that isn’t talked about much but in my opinion is one of the better ones out there.

PHGG (Partially Hydrolised Guar Gum) it’s great for multiple reasons it’s got all the hallmarks of fibre, it’s gentle on the gut unlike others, won’t cause bloating, it’s a bit of a wonder fibre that it will firm things if too soft, and soften things up if too firm… it’s largely tasteless, dissolves away to nothing in water which makes it great for adding to a smoothy or spiking your favourite goto meals with some fibre goodness, adds a great silky texture to gravies or sauces.

Highly recommend as a cupboard staple.

 

[skeptick]

The struggle is becoming real.

For first time in my life, I’m consistently inconsistent.

Trying to increase water and fiber intake, but not the best at that.

What are y’all finding success with? Miralax? Fiber pills?

🤦‍♂️🤦‍♂️

Fruit smoothies with fiber powder added and fruit yogurt for probiotics keeping me mostly regular.