Any foods to avoid while doing GLP-1s?

[fatty33]

A friend of mine does prescibed zepbound. She has to avoid dairy or she gets the shits....any other recommendations?

 

[Bflo_Bflo_Bflo_Bfl]

For me, it’s everything in moderation.

 

[desinr-gal]

I have seen many people say to avoid greasy and fried foods, as they can cause digestive problems. having said that, I have eaten french fries with no problem.

 

[Meatlover255]

There are so many things I don’t want to eat on Tirz. Despite loving a good meat-lover pizza (see username), I have not had one in three months 😢. I foolishly had American-style Indian last week and had heartburn for several days, but it was risky for me before starting Tirz. But there are plenty of restaurants I can still eat at: carnita tacos 🌮, chicken shawarma, and so on.

In general I can make almost anything I want at home with a few modifications. Like swapping in those keto “carb balance” flour tortillas, especially as a chicken quesadilla. Those Costco sous-vide egg bites are now a staple, along with the Fairlife protein shakes. It’s definitely a journey figuring out what our new GLP-1/GIP-enhanced brain wants.

I am definitely happier eating lean meat and veg, those bagged salads, and so on. It really helps with the heartburn.

 

[PAPoots]

Alcohol. It will make you attack the drive thru.

 

[MsGizmo]

A friend of mine does prescibed zepbound. She has to avoid dairy or she gets the shits....any other recommendations?

That just sounds like she is lactose intolerant.

 

[littledragon25]

I can eat anything, including greasy or fried food if the mood takes me (which it rarely does on Tirz). It's about the moderation and a smaller quantity for me.