Anyone else a slow burn with reta?

[peptidepower77]

I didn't have much luck on Mounjaro before - I got up to 7.5mg with only minimal weight loss. I am not a snacker really either, so I don't think I eat a ton. Probably just some metabolic damage from years of being heavy and trying to diet.

Did anyone else have trouble on Mounjaro and eventually have success on reta? I've been getting 10,000 steps a day, going to the gym a few times a week, and trying hard to limit my meals, which isn't that difficult since I finish half my plate and feel like I can't have any more. But I've only last about 3 lbs in my first month, and have started ramping up a bit more aggressively. I had a friend staying with me last month and he was on Mounjaro (his second month) and was down about 15 lbs. We ate pretty much the same meals for a month.

If anyone has been in a similar situation, where low doses didn't do much for them but higher doses did, I'd love to hear it. Thanks.

 

[desinr-gal]

I didn't have much luck on Mounjaro before - I got up to 7.5mg with only minimal weight loss. I am not a snacker really either, so I don't think I eat a ton. Probably just some metabolic damage from years of being heavy and trying to diet.

Did anyone else have trouble on Mounjaro and eventually have success on reta? I've been getting 10,000 steps a day, going to the gym a few times a week, and trying hard to limit my meals, which isn't that difficult since I finish half my plate and feel like I can't have any more. But I've only last about 3 lbs in my first month, and have started ramping up a bit more aggressively. I had a friend staying with me last month and he was on Mounjaro (his second month) and was down about 15 lbs. We ate pretty much the same meals for a month.

If anyone has been in a similar situation, where low doses didn't do much for them but higher doses did, I'd love to hear it. Thanks.

Remember that Muscle is denser and weighs more than fat, so if you're at the gym building muscle; the weight may stay the same for awhile until it raises you BMR higher and you'll drop more quickly. Other people have said it took 4 wks to see the downward progress. Do your clothes fit the same?

 

[peptidepower77]

Do your clothes fit the same?

My clothes fit like I'm fat 🙂

 

[peptidepower77]

Remember that Muscle is denser and weighs more than fat, so if you're at the gym building muscle; the weight may stay the same for awhile until it raises you BMR higher and you'll drop more quickly. Other people have said it took 4 wks to see the downward progress. Do your clothes fit the same?

I just had a DEXA scan done, and I have more than an age-appropriate amount of muscle for my height. So I shouldn't really have a problem with a low RMR, at least not based on a muscle mass. I hope it'll pick up, because it's pretty discouraging, especially when you see a friend drop 15 lbs while still chugging the odd beer and the scale is hardly moving for me.