After being advised on here to filter, I ordered some of these:
https://peptidetest.com/products/tisch-scientific-filter-syringe-22μm-pes-4mm-sterile-individually-wrapped-exp-10-31-27
Seems a lot of folks don't have any trouble without filtering, but I figure I might as well. One filter per vial is not too expensive relative to other costs. After seeing posts about people finding visible stuff in their vials, I was pretty set on going the filter route. Maybe my room air isn't suitable for a biolab, but I rarely see shit floating in it.
As far as ampule filtering goes, I have these for ampules:
https://www.amazon.com/dp/B07D95XVN6 and I would definitely recommend filtering any ampule draws to avoid injecting yourself with glass.