How are y’all staying juicy?

[Mykrodot]

I'm a Crystal Light girl, my sister’s kidney doctor says it counts as water.

I drink a lot of water. But sometimes need some flavor. I like liquid IV but I'm also cheap. What are ya'll using to stay hydrated?

I'm a Crystal Light girl, my sister’s kidney doctor says it counts as water.

 

[Batscout]

I love most teas, whether hot or cold as well as just plain ol’ water.

 

[yelloeyes]

I've seen that clear protein in the store. Never tried it. I get tired of super sweet protein shakes. Fair life shakes aren't bad. Is that Seeq stuff thick and sweet?

Not as sweet (I always add extra water) .. doesn't foam either like some clear proteins do. Target sells it.

I have blue razz (for my son) and mango pineapple on the way...

 

[yelloeyes]

I'm a Crystal Light girl, my sister’s kidney doctor says it counts as water.

I'm a Crystal Light girl, my sister’s kidney doctor says it counts as water.

I love Crystal Light peach tea. Forgot that one

 

[gothpeacock]

I’m a big fan of Ultima electrolytes, I add a scoop to my 32oz water bottle. The lemonade flavor is my favorite.

 

[Laylabirdrami]

Just slice some lemons and add it to your water. Makes a huge difference.

 

[GimmeABreak]

I’m a big fan of Ultima electrolytes, I add a scoop to my 32oz water bottle. The lemonade flavor is my favorite.

I also love the Ultima pina colada electrolyte mix. Funny story:

I recently switched from Tirz to Reta which increased my desire for sweets. I was adding 3 scoops of ulitma pina colada to my 40oz water bottle, 3-4 times per day. I starting having diarrhea almost daily and thought it was the switch to reta, in fact I almost switched back to Tirz. Then I looked closer at the ingredients list in the ultima. Each scoop has 100mg of magnesium citrate, so I was basically dosing myself with 1000-1200mg of mag citrate every day! Doh! With in a day of cutting back, my GI issues resolved.

Now I limit myself to one of these drinks per day with 2-3 scoops and I have been fine ever since. I sub in LMNT and LiquidIV to spread the nutritional additives around.