Wheatthins
Registered
I drink a lot of water. But sometimes need some flavor. I like liquid IV but I'm also cheap. What are ya'll using to stay hydrated?
Dr Pepper Zero Cream Soda is my sweet for the day. It's hard finding them around here though. Chia water what's that?I do a ton of different powdered electrolyte drinks. Whichever is on sale.
Alani and Celsius.
I've been doing a lot of chia water lately- sometimes with fruit juice instead of water.
Diet Dr. Pepper is my weakness.
Clear protein drinks, again just whichever is on sale.
Soak two tbsp chia seeds in 16 oz water for a few hours. Add flavoring right before serving. Or, just soak in juice to start. Very high in fiber and very filling. It's a very acquired taste, it's slimy.Dr Pepper Zero Cream Soda is my sweet for the day. It's hard finding them around here though. Chia water what's that?
I do something a lot like this. In the am I have a bag of Irish tea with 1-1.5tb of chia seeds, 10-15mg of methylene blue and a couple drops of stevia. Rest of the day I drink water, before my workout I'll have 1-2tb of my own electrolyte and collagen mix with 10-15mg of MB.Soak two tbsp chia seeds in 16 oz water for a few hours. Add flavoring right before serving. Or, just soak in juice to start. Very high in fiber and very filling. It's a very acquired taste, it's slimy.
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Interesting, I'm assuming you eat the chia seeds?Soak two tbsp chia seeds in 16 oz water for a few hours. Add flavoring right before serving. Or, just soak in juice to start. Very high in fiber and very filling. It's a very acquired taste, it's slimy.
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When I used to drink fruit flavored protein shakes I'd add them to the water to soak a few hours before adding protein powder. Made it feel like a smoothie.I do something a lot like this. In the am I have a bag of Irish tea with 1-1.5tb of chia seeds, 10-15mg of methylene blue and a couple drops of stevia. Rest of the day I drink water, before my workout I'll have 1-2tb of my own electrolyte and collagen mix with 10-15mg of MB.
That grey stuff is the seeds- I drink them.Interesting, I'm assuming you eat the chia seeds?
how do you not gag on the semi solid?That grey stuff is the seeds- I drink them.
They get softer when they soak. And they're itty bitty. It's like seeds in a raspberry smoothie, you barely notice them.how do you not gag on the semi solid?
I'll have to remember that hot water works better. Maybe I'll try them in my mint tea at night. I put them and water in a cup and then stick it in the fridge until I feel like drinking it and add some flavoring right before serving.I think of them kinda like tapioca, they just thicken up your drink. In the hot tea they are ready to drink almost immediately. In a shake I like 10-20min. My evening/post work out meal is only whey, almond milk, and 2tb chia seeds, makes it more filling and thicker. If I'm on the go I add them to coconut water, they take on the coconut water flavor.
I hate plain water.I drink a lot of water. But sometimes need some flavor. I like liquid IV but I'm also cheap. What are ya'll using to stay hydrated?
I've seen that clear protein in the store. Never tried it. I get tired of super sweet protein shakes. Fair life shakes aren't bad. Is that Seeq stuff thick and sweet?I hate plain water.
Venture pal is the LMNT dupe. I like strawberry & watermelon. Costco has Liquid IV on sale numerous times throughout the year.
I also just bought Seeq from Target.. it is clear protein. Watermelon is great.. and no aftertaste.
I drink 33.8 oz of PurAqua Aldi as well... black cherry, lime, strawberry...
I use Stur watermelon/strawberry.
And I don't give a shit about "fake sugar". Everything else tastes like garbage.
Water with lemon or berries, cucumbers etc.I drink a lot of water. But sometimes need some flavor. I like liquid IV but I'm also cheap. What are ya'll using to stay hydrated?