Title is self explanatory. I'd like to start weight training. And for background, I'm late 40s woman, perimenopause, mid 150lbs, sedentary, have rheumatoid arthritis which affects my hand grip, joints and mobility sometimes.
Should I just buy dumbbells and start? Do you think I need a real life personal trainer to tell me the basics? Do you think I need a gym?
Are there any good youtube videos to watch or online guides of exercises to do?
Should I just buy dumbbells and start? Do you think I need a real life personal trainer to tell me the basics? Do you think I need a gym?
Are there any good youtube videos to watch or online guides of exercises to do?