I think I’m going to start ss31. I purchased some MotsC but didn’t feel much. Watched this guys video - https://www.tiktok.com/t/ZP86fEfs4/
- plus read posts on here and Reddit so was going to stop the Mots and order some ss31.
I’m currently switching off Sema (been on it for about 7 months through a compounding pharmacy, lost 40 lbs) to Reta and added Cagri. Been so damn tired. I also work nights though plus really struggle with eating enough. Besides a lack of calories, my diet is AMAZING. Like never before. I’ve struggled terribly with a binge eating disorder most of my life. Currently eating salads every day, fruit, veggies, learn meat. When I snack I eat healthy. I have maybe a cheat meal a week when I go out with friends, but am even getting better with choosing healthier options when out. It’s just so easy to choose healthy. Yet, I’m still not able to consume enough. Still have super low energy (this started with the cagri about 2 weeks ago) I’ve had to cut back on my workouts because I know it’s not good to workout without calories plus I’m beyond tired lately. My calorie intake recently has ranged from 900 to 1500. On a good day I’ll get 100g of protein but on back day maybe 40g. It’s hard to manage all of this, was even thinking about doing a coaching session for maybe some help.
Would love to read any updates or experience from others. What has helped you eat enough or snacks? Whats worked or not working. how do you manage figuring all of this out and staying on track
- plus read posts on here and Reddit so was going to stop the Mots and order some ss31.
I’m currently switching off Sema (been on it for about 7 months through a compounding pharmacy, lost 40 lbs) to Reta and added Cagri. Been so damn tired. I also work nights though plus really struggle with eating enough. Besides a lack of calories, my diet is AMAZING. Like never before. I’ve struggled terribly with a binge eating disorder most of my life. Currently eating salads every day, fruit, veggies, learn meat. When I snack I eat healthy. I have maybe a cheat meal a week when I go out with friends, but am even getting better with choosing healthier options when out. It’s just so easy to choose healthy. Yet, I’m still not able to consume enough. Still have super low energy (this started with the cagri about 2 weeks ago) I’ve had to cut back on my workouts because I know it’s not good to workout without calories plus I’m beyond tired lately. My calorie intake recently has ranged from 900 to 1500. On a good day I’ll get 100g of protein but on back day maybe 40g. It’s hard to manage all of this, was even thinking about doing a coaching session for maybe some help.
Would love to read any updates or experience from others. What has helped you eat enough or snacks? Whats worked or not working. how do you manage figuring all of this out and staying on track
