I like your idea too. Every day I take 5 fiber gummies and drink a 16.9oz bottle of Metamucil. I also drink 1 or 2 protein shakes with fiber. I do try to eat something natural with fiber every day too. Some days, I don't eat that much. That is very good to know. It would be good to do from time to time.
The only benefit of the Gatorade route is less liquid (64oz). If I recall the pharma jug "Go Lightly" (oxymoron) is a gallon.
That makes so much sense! I think it's so good to know for Spring cleanup
This is one of the most important topics taking these meds all around. I'm always inking Metamucil every day and eating fiber gummies with fiber protein shakes, of course the water, too. I love the regimen nonyabizznez gave. That should move things along. You'll probably drop a bit of weight and feel a lot better.
For me, prevention is the way to go. I take about 1/2 to 3/4 of a dose of Miralax almost every night. If I don't the consequences are brutal. My doctor has okayed it, I've had to use it since starting in 2023.Thank you for replying seriously. I think I am going to give your suggestion a try. I would much rather do this in the comfort of my own bathroom instead of having to a stranger stick a tube up my a** and watch mycome out. I so was not looking forward to having to go that route esp after I researched it.
Miralax is good too. That's the only thing when people are on these meds. You have the right idea. Prevention is so important. It can't be stressed enough. A lot of new people haven't a clue. I know this, I was new once, too. It can go bad fast.
Congrats on the weight loss and maintenance!
You've been taking 15mg tirz every 10 days and 0.5mg sema after 15 days? Have you always stacked tjis way or do you take this dosing combo for maintenance? I'm just curious. Thank you for sharing!
I did two changes in the last 15 days:I do wish you luck. Looks like you're doing fabulousI think sema will definitely help you with your appetite and food noise. I'm not eating very much. I just don't know what to do anymore. I'm going to try this stack first. I was doing great. Now, not so well. Maybe my body is desensitized to tirz. I'm just trying to get a good Kickstart. Good luck and please keep me posted. I will do the same. Thanks
That's great! I like the full feeling the sema gives off. I wasn't losing taking just the tirz or when I decided to incorporate the two. I increased my tirz dose to 12.5mg. I think that it might be working. That's not to say that I will never stack the two. I think that they compliment each other. I'm at 12.5 and it seems to be working. I will take this as long as it works. When that stops, I'll use sema sprinkles and see how that goes.(I'm going to ask Garbo next, lol).If I have to go up to 15mg, then I'll do it. I will see how my body responds and go that route. I'm happy that you found the perfect combination!
Ok, now I'm coming to ask you, lol. When did you start adding sema to your tirz? I hope that you don't mind me asking. I like the feel of the both of them together. I just think that I had to increase my tirz dose. I'm at 12.5mg now, and getting up there, and will probably use the both of them at some point.
