What's everyone training today?

TacoLifter420

TacoLifter420

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Monday is deadlifts, back and triceps for me.

Wednesday is chest and biceps.

Friday, legs and shoulders.

Saturday is a supplemental bicep day.

Monday through Friday is am fasted cardio.


Got the 90's and early 2K hip-hop bumpin!


What are ya'll training?

All in my modest home gym.

1782166019806.webp
 
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Sumblime81 said:
Chest, Triceps, and abs….. Need to start getting some cardio in there soon. I’ve been slacking on that.
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I
desinr-gal said:
I need a plan!! I did legs, and a bunch of sets of: various pull ups, a few dead lifts..
I am completely random 😆
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GPT is a great resource for building a workout plan. Tell it what equipment you have, the number of days a week you can train, how long each session can be and your fitness level. It will build a plan for you.
 
Always start with fasted cardio. 20 min. Then an hour of lifting all body parts. 4 sets each. Machine only. A tear in the labrum and rotator keeps me away from free weights. I work out 5 days a week. I use the city Gym. It is cheap AF, Kind of like The Regular Joe's Gym from the movie Dodgeball. It does the job.
 
chewonmysac said:
Always start with fasted cardio. 20 min. Then an hour of lifting all body parts. 4 sets each. Machine only. A tear in the labrum and rotator keeps me away from free weights. I work out 5 days a week. I use the city Gym. It is cheap AF, Kind of like The Regular Joe's Gym from the movie Dodgeball. It does the job.
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Im training around a nagging elbow injury for a while now, I feel you. Cool thats the gym you train in.
 
I do chest and arms on Monday. Chest and arms on Tuesday and chest and arms on Wednesday. 1 day rest and chest and arms on Friday. Weekends off.

Bill
 
Just a light cardio day today. Walked incline on the treadmill for 45m.

Currently on a 2x2x2 format

2 days full body weight training
2 days light cardio
2 days mobility

Substitute golf for mobility or light cardio as much as possible.

Very nice home gym setup btw. 90s and 2000s rap/hip-hop is a good choice.
 
TacoLifter420 said:
Monday is deadlifts, back and triceps for me.

Wednesday is chest and biceps.

Friday, legs and shoulders.

Saturday is a supplemental bicep day.

Monday through Friday is am fasted cardio.


Got the 90's and early 2K hip-hop bumpin!


What are ya'll training?

All in my modest home gym.

View attachment 28305
Click to expand...
I wouldn't call that a modest* home gym. I like the at setup! For me it's lower body day off a - UL rest PPL rest 7-day setup. Not my usual am fasted cardio (mostly consists of walking my dogs separately for a total of 4-5 miles), so I'm deciding whether I'm getting in any steps after working out legs.
 
My wife and I aren't that in depth. We do upper body a day lower body next day. We have one recovery day in the mix. Keep in mind we are grandparents. I've been doing biceps , delts , lats , and pecs every day lately. I have the shoulder strength of a 14 yr. Old girl. I'm trying to solve that. Osteoarthritis is trying to stop me, f**k that I keep pushing through!
 
TacoLifter420 said:
Monday is deadlifts, back and triceps for me.

Wednesday is chest and biceps.

Friday, legs and shoulders.

Saturday is a supplemental bicep day.

Monday through Friday is am fasted cardio.


Got the 90's and early 2K hip-hop bumpin!


What are ya'll training?

All in my modest home gym.

View attachment 28305
Click to expand...
I just did several hundred weighted split squats at planet fitness trying to build that 🍑. Unfortunately I was gifted a flat as credit card a$$
 
Leg day here. Im back to doing 3 heavy sets vs 5-6 high volume low weight i had been doing for 6 weeks or so.

Run a 4 day split and rinse and repeat. If I need a rest, I throw it in, but rest day is always a gym day, something is wrong with my day if I dont dry sauna.

Day 1 - Chest & Shoulders
Day 2 - Back & Traps
Day 3 - Leg Day
Day 4 - Arm Day

An ab exercise or 2 and/or 15-20 of cardio added each day as well.
 
Back and biceps today. Lat pull, hammer curl, face pull, seated row. 3x10-12.
Push day is flat bench, cable tricep pushdown, dips, dumbbell press, and pec flies.

I'm cutting and I don't care enough about legs to do legs on a cut. Built up to 350 squat and 400 deadlift last year, but I've lost 40 lbs since then so those numbers are probably down. Maybe I add them back in if I do another bulk.
 
I have a planned week off, so today was my last lift until Friday of next week. I have a work trip to Cali and haven't taken a week off in about 6 months.

Went hard on chest and bi's.
 
TacoLifter420 said:
Monday is deadlifts, back and triceps for me.

Wednesday is chest and biceps.

Friday, legs and shoulders.

Saturday is a supplemental bicep day.

Monday through Friday is am fasted cardio.


Got the 90's and early 2K hip-hop bumpin!


What are ya'll training?

All in my modest home gym.

View attachment 28305
Click to expand...
Wow that's one sexy home gym. Congrats! Mine is just dumbbells, z-bar, barbell, squat rack/bench press rack, treadmill, gym bench and gym mats. The fun (dumb) thing is since I bought the barbell which completes the home gym for the space I have right now I haven't trained at home even once. My gym is 20 meters from my home and open 24/7.

Monday: legs
Tuesday: push
Wednesday: pull
Thursday: stomach/cardio (basically rest day)
Friday: rest (boooooring)
Saturday: legs
Sunday: rest (might start over again with push depending on form)
 
JohannesSweden77 said:
Wow that's one sexy home gym. Congrats! Mine is just dumbbells, z-bar, barbell, squat rack/bench press rack, treadmill, gym bench and gym mats. The fun (dumb) thing is since I bought the barbell which completes the home gym for the space I have right now I haven't trained at home even once. My gym is 20 meters from my home and open 24/7.

Monday: legs
Tuesday: push
Wednesday: pull
Thursday: stomach/cardio (basically rest day)
Friday: rest (boooooring)
Saturday: legs
Sunday: rest (might start over again with push depending on form)
Click to expand...
Sounds like a solid setup. So nice having it right at home.

I just added this rack about a year ago. I had a more basic one for a long time. Its all been peaced together over many year. I have at least 4 different kinds of dumbbells and the dumbbell rack is a walmart closeout, only cost me 30 bucks.
Wish I had room for aleg press, but I make it work.
 
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Today was push day. I'm running 5 days a week PPL split, which gives me an extra day of a push, pull or leg, however it falls. Wednesday is hard cardio day, Norwegian 4x4, Friday is zone 2 cardio day and Saturday I add a zone 2 cardio on top of my strength training. I do all my strength training at local gym 5 minutes from my house. Strangely, I prefer the gym for strength training.
 
MikeyMike said:
Today was push day. I'm running 5 days a week PPL split, which gives me an extra day of a push, pull or leg, however it falls. Wednesday is hard cardio day, Norwegian 4x4, Friday is zone 2 cardio day and Saturday I add a zone 2 cardio on top of my strength training. I do all my strength training at local gym 5 minutes from my house. Strangely, I prefer the gym for strength training.
Click to expand...

Solid routine!
 
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