I moved up to 15mg Tz in late January. Current, slow loss, almost a stall, 10 lbs from goal. Last couple weeks, no scale movement. Oddly, Heart rate appears to have increased slitely during the 15. My game plan hasn't changed. I'll stay at 15 until goal, then transition to Reta w/ Cagri stack of .125 initially.
Who is currently or was previously above a 15mg dose?
- Thread starter normal
- Start date
raw_oyster_eater
lemon bottle brewer
can they poop at all?
heh. I didn't ask.
Been trying to come up with a protocol for myself as that is somewhat of a problem area. Right now I'm settling in on 3-4 ducolax (actually costco generic) a day. And it seems to be the ticket for smooth audits.
Yankeegurl_LQJ
New Member
For sure! I use cherry Dulcolax before bed every 2-3 nights and it usually works soon as i wake up or within the hr. It hasn't let me down yet. Everyone is saying Mag07 but it is basically the same thing only without the H2O. Besides, Dulcolax is cheaper ($5.00 walmart). Also, it's more gentle and non-cramping. To each their own. In the end it don't matter what you use to 💩 as long as you get to 💩 😁
Yeah, I think of it as a safety issue.
Without anything, it's a struggle. I tried magnesium and Miralax daily which seemed to work OK. But when I was at Coscto I couldn't find the mag at the doseage I wanted and I was just unsure if it was the right choice. So in haste I bought this Docusate Sodium bottle. I don't recall the price but there is 400 gel caps in there. Easy to take. Does the trick.
One case of a death related to GLP1s that I've read about was caused from complications of a perforated bowel. I assume due to constipation.
But now with this regimen I'm extruding fine. Before that I'd use the Fleet product which seems like it should be an emergency only situation. I don't want to describe it so you'll have to look up Fleet. But it was a real hassle and no fun.
Everyone on grey uses more or less than they think they do. I chuckle every time some says i use 3.5mg. No two vials are the same, no matter the test results. Most on higher doses have exceeded the 15mg threshold. Me included.
