4mm filters steal 7 units and will work for filtering up to 4ml.
13mm filters steal 28 units and are good for up to 8ml - I think it is.
I don't see any reason to use a filter larger than 13mm.
You can also pre-wet the filter with bac, and air purge after filtering to help reclaim a bit of what they steal/absorb. Just don't blast anything through with high pressure as it can rupture the filter. Slow and steady. If it fails, start over with a new filter and don't press so hard, lol
PeptideTest has some YT videos about this.