raw_oyster_eater
lemon bottle brewer
my first 60# came off in the first 3 monts. then hit a hard stop.
i have to eat almost nothing to reignite the fat burn now.
i have to eat almost nothing to reignite the fat burn now.
That is smart. I need to start doing that again...I added unflavored protein to pretty much everything. Still add protein to iced coffee. Best one I found was Isopure unflavored. I’ve lost about half what you’re planning in 8 months with little muscle loss (I monitor muscle and bone w/a very nice scale that tells me what my muscle, fat, bone, and water weigh).
In unflavored Isopure, 110 calories and 26 gms protein. Others I’m not sure- I just lived on it for months because I had no appetite and didn’t want to lose too much musclehow many calories are unflavored protein?