I'm going to shoot for losing 100 pounds in 6 months

[raw_oyster_eater]

my first 60# came off in the first 3 monts. then hit a hard stop.

i have to eat almost nothing to reignite the fat burn now.

 

[yelloeyes]

I added unflavored protein to pretty much everything. Still add protein to iced coffee. Best one I found was Isopure unflavored. I’ve lost about half what you’re planning in 8 months with little muscle loss (I monitor muscle and bone w/a very nice scale that tells me what my muscle, fat, bone, and water weigh).

That is smart. I need to start doing that again...

 

[raw_oyster_eater]

how many calories are unflavored protein?

 

[LiliJ1963]

how many calories are unflavored protein?

In unflavored Isopure, 110 calories and 26 gms protein. Others I’m not sure- I just lived on it for months because I had no appetite and didn’t want to lose too much muscle

 

[raw_oyster_eater]

i guess...