keangkong
A Not So Fat Dude
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People often do burn fat and gain muscle at the same time. Whether you can do so depends on the time of shape you're in. People regularly did so while on the TV show the Biggest Loser. Of course, the folks on the show had professional coaches and didn't have any other employment at the time. If you have gone to the gym a few times per week for lifting, losing fat while gaining muscle will be quite hard. If, on the other hand, you've been a couch potato, it becomes quite possible to gain muscle while losing weight. Also, if you start taking steroids (something I don't recommend) while you're losing weight, your ability to lose weight while gaining muscle goes up.its really impossible to burn fat and gain muscle at the same time or bodybuilders would have figured it out. bodybuilders are either in gain muscle and fat mode or reduce muscle and fat mode.
you can't change the laws of physics captain.
What raw-oyster-eater wrote generally does apply to body builders. My understanding (and I'm not a body builder) is that body builders are always either increasing their weight or reducing their weight. They have to frequently reduce weight so they don't get too fat. While reducing, they exercise to maintain muscle. While gaining weight, muscle size will increase far more with exercise than if a person was exercising while in a calorie deficit or while eating only enough calories to make up what one burns during the day.