What's everyone training today?

TacoLifter420

TacoLifter420

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Monday is deadlifts, back and triceps for me.

Wednesday is chest and biceps.

Friday, legs and shoulders.

Saturday is a supplemental bicep day.

Monday through Friday is am fasted cardio.


Got the 90's and early 2K hip-hop bumpin!


What are ya'll training?

All in my modest home gym.

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Sumblime81 said:
Chest, Triceps, and abs….. Need to start getting some cardio in there soon. I’ve been slacking on that.
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I
desinr-gal said:
I need a plan!! I did legs, and a bunch of sets of: various pull ups, a few dead lifts..
I am completely random 😆
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GPT is a great resource for building a workout plan. Tell it what equipment you have, the number of days a week you can train, how long each session can be and your fitness level. It will build a plan for you.
 
Always start with fasted cardio. 20 min. Then an hour of lifting all body parts. 4 sets each. Machine only. A tear in the labrum and rotator keeps me away from free weights. I work out 5 days a week. I use the city Gym. It is cheap AF, Kind of like The Regular Joe's Gym from the movie Dodgeball. It does the job.
 
chewonmysac said:
Always start with fasted cardio. 20 min. Then an hour of lifting all body parts. 4 sets each. Machine only. A tear in the labrum and rotator keeps me away from free weights. I work out 5 days a week. I use the city Gym. It is cheap AF, Kind of like The Regular Joe's Gym from the movie Dodgeball. It does the job.
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Im training around a nagging elbow injury for a while now, I feel you. Cool thats the gym you train in.
 
I do chest and arms on Monday. Chest and arms on Tuesday and chest and arms on Wednesday. 1 day rest and chest and arms on Friday. Weekends off.

Bill
 
Just a light cardio day today. Walked incline on the treadmill for 45m.

Currently on a 2x2x2 format

2 days full body weight training
2 days light cardio
2 days mobility

Substitute golf for mobility or light cardio as much as possible.

Very nice home gym setup btw. 90s and 2000s rap/hip-hop is a good choice.
 
TacoLifter420 said:
Monday is deadlifts, back and triceps for me.

Wednesday is chest and biceps.

Friday, legs and shoulders.

Saturday is a supplemental bicep day.

Monday through Friday is am fasted cardio.


Got the 90's and early 2K hip-hop bumpin!


What are ya'll training?

All in my modest home gym.

View attachment 28305
Click to expand...
I wouldn't call that a modest* home gym. I like the at setup! For me it's lower body day off a - UL rest PPL rest 7-day setup. Not my usual am fasted cardio (mostly consists of walking my dogs separately for a total of 4-5 miles), so I'm deciding whether I'm getting in any steps after working out legs.
 
My wife and I aren't that in depth. We do upper body a day lower body next day. We have one recovery day in the mix. Keep in mind we are grandparents. I've been doing biceps , delts , lats , and pecs every day lately. I have the shoulder strength of a 14 yr. Old girl. I'm trying to solve that. Osteoarthritis is trying to stop me, f**k that I keep pushing through!
 
TacoLifter420 said:
Monday is deadlifts, back and triceps for me.

Wednesday is chest and biceps.

Friday, legs and shoulders.

Saturday is a supplemental bicep day.

Monday through Friday is am fasted cardio.


Got the 90's and early 2K hip-hop bumpin!


What are ya'll training?

All in my modest home gym.

View attachment 28305
Click to expand...
I just did several hundred weighted split squats at planet fitness trying to build that 🍑. Unfortunately I was gifted a flat as credit card a$$
 
Leg day here. Im back to doing 3 heavy sets vs 5-6 high volume low weight i had been doing for 6 weeks or so.

Run a 4 day split and rinse and repeat. If I need a rest, I throw it in, but rest day is always a gym day, something is wrong with my day if I dont dry sauna.

Day 1 - Chest & Shoulders
Day 2 - Back & Traps
Day 3 - Leg Day
Day 4 - Arm Day

An ab exercise or 2 and/or 15-20 of cardio added each day as well.
 
Back and biceps today. Lat pull, hammer curl, face pull, seated row. 3x10-12.
Push day is flat bench, cable tricep pushdown, dips, dumbbell press, and pec flies.

I'm cutting and I don't care enough about legs to do legs on a cut. Built up to 350 squat and 400 deadlift last year, but I've lost 40 lbs since then so those numbers are probably down. Maybe I add them back in if I do another bulk.
 
I have a planned week off, so today was my last lift until Friday of next week. I have a work trip to Cali and haven't taken a week off in about 6 months.

Went hard on chest and bi's.
 
TacoLifter420 said:
Monday is deadlifts, back and triceps for me.

Wednesday is chest and biceps.

Friday, legs and shoulders.

Saturday is a supplemental bicep day.

Monday through Friday is am fasted cardio.


Got the 90's and early 2K hip-hop bumpin!


What are ya'll training?

All in my modest home gym.

View attachment 28305
Click to expand...
Wow that's one sexy home gym. Congrats! Mine is just dumbbells, z-bar, barbell, squat rack/bench press rack, treadmill, gym bench and gym mats. The fun (dumb) thing is since I bought the barbell which completes the home gym for the space I have right now I haven't trained at home even once. My gym is 20 meters from my home and open 24/7.

Monday: legs
Tuesday: push
Wednesday: pull
Thursday: stomach/cardio (basically rest day)
Friday: rest (boooooring)
Saturday: legs
Sunday: rest (might start over again with push depending on form)
 
JohannesSweden77 said:
Wow that's one sexy home gym. Congrats! Mine is just dumbbells, z-bar, barbell, squat rack/bench press rack, treadmill, gym bench and gym mats. The fun (dumb) thing is since I bought the barbell which completes the home gym for the space I have right now I haven't trained at home even once. My gym is 20 meters from my home and open 24/7.

Monday: legs
Tuesday: push
Wednesday: pull
Thursday: stomach/cardio (basically rest day)
Friday: rest (boooooring)
Saturday: legs
Sunday: rest (might start over again with push depending on form)
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Sounds like a solid setup. So nice having it right at home.

I just added this rack about a year ago. I had a more basic one for a long time. Its all been peaced together over many year. I have at least 4 different kinds of dumbbells and the dumbbell rack is a walmart closeout, only cost me 30 bucks.
Wish I had room for aleg press, but I make it work.
 
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Today was push day. I'm running 5 days a week PPL split, which gives me an extra day of a push, pull or leg, however it falls. Wednesday is hard cardio day, Norwegian 4x4, Friday is zone 2 cardio day and Saturday I add a zone 2 cardio on top of my strength training. I do all my strength training at local gym 5 minutes from my house. Strangely, I prefer the gym for strength training.
 
MikeyMike said:
Today was push day. I'm running 5 days a week PPL split, which gives me an extra day of a push, pull or leg, however it falls. Wednesday is hard cardio day, Norwegian 4x4, Friday is zone 2 cardio day and Saturday I add a zone 2 cardio on top of my strength training. I do all my strength training at local gym 5 minutes from my house. Strangely, I prefer the gym for strength training.
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Solid routine!
 
Well I do a fullbody routine as mentioned above twice a week but the squat rack was occupied by a group of teenagers for an hour yesterday so I'll be going back today to finish.

I actually sort of liked the extra time I had for upper body yesterday and added in some face pulls and direct arm work that I don't normally...yep might be headed back to a split.
 
TacoLifter420 said:
Monday is deadlifts, back and triceps for me.

Wednesday is chest and biceps.

Friday, legs and shoulders.

Saturday is a supplemental bicep day.

Monday through Friday is am fasted cardio.


Got the 90's and early 2K hip-hop bumpin!


What are ya'll training?

All in my modest home gym.

View attachment 28305
Click to expand...
Thats some sweet setup you have there my man !
 
rest day today. tomorrow i have shoulders and legs.

ideally if i wake up on time, that means warm up with a few minutes of incline walking, 500m sprint on row machine, and some dumbbell raises.

machine OHP superset with heavy shrugs 3x10 each

thrusters on the hack squat, start at 3 plates per side and do sets of 10 until failure. these absolutely destroy me

single arm cable raises 3x10

leg extensions start at 100 and do sets of 12 to failure

hamstring curls 3x10

finish with calf raises and hit the sauna

think i need to do more lunges / split squats in my leg routine but i really hate them
 
Today was legs, I usually just go for PPL everyday sometimes 1-2 restdays if needed, currently my regeneration is suprisingly good even deep in my cut
 
Upper body (twice weekly)

Weighted Chinups 4x5-7reps
Overhead Press 4x7-10reps
Rows 4x10ish
Weighted Pushups 4x10ish
Biceps 1 set to failure
Triceps 1 set to failure

Lower body/arguable full body (mountain biking season so 1x weekly, possibly 2x if rainy weekend)

Sandbag to shoulder with 25ft carry. 3 reps per side, 6 total
Squats 4 x 10
Stiff legged deadlift 4 x 7-10
Sandbag clean to bear hug carry. 2 x 25 feet.
 
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