What Percentage of Body Weight Have You Lost?

[JuneBug1956]

44%. From 250 to 140 lbs. Took 2 years.

 

[cygnus]

13% down using semaglutide for a couple months followed by a break and then retatrutide for the last month and a half, but my goal was 27% loss in total on a very slow cut so it all feels within reason. So long as I see a positive trend, feel good, and hold onto my muscle mass, I will be quite happy -- so far, so good on all accounts.